Here are 7 strategies to help you to develop mental agility-- using them can help you navigate through change in a positive way. These tips are all within your own control and can be used and implemented readily and easily! For more short, fun, and informative videos on how to be a better version of you, visit us at: www.parentremix.com Sources: 1. Technology: Satell, Greg. "What Can We Expect From The Next Decade in Technology?" Forbes, https://www.forbes.com/sites/gregsatell/2013/06/29/what-can-we-expect-from-the-next-decade-of-technology/#43fa97ed3eae. Accessed 20 August 2017. 2. Cell Phone Use: Naftullin, Julia. "Here's how many times we touch our phones every day." Business Insider, www.businessinsider.com/dscout-research-people-touch-cell-phones-2617-times-a-day-2016-7. Accessed 20 August 2017. 3. Attention Span: McSpadden, Kevin. "You Now Have a Shorter Attention Span Than A Goldfish." Time Magazine, www.time.com/3858309/attention-spans-goldfish/. Accessed 20 August 2017. 4. Products that didn’t exist 10 years ago: Hartmans, Avery. "These 18 incredible products didn't exist 10 years ago." Business Insider, http://www.businessinsider.com/18-tech-products-that-didnt-exist-10-years-ago-2017-7/#1-the-ipad-1. Accessed 20 August 2017. 5. Green Exercise: McGonigal, Kelly, Ph.D. “The Willpower Instinct”. Penguin Group. 2012. 6. Fluid Intelligence: Kuszewski, Andrea. “You Can Increase Your Intelligence: 5 Ways to Maximize Your Cognitive Potential”. Scientific American, www. https://blogs.scientificamerican.com/guest-blog/you-can-increase-your-intelligence-5-ways-to-maximize-your-cognitive-potential/. Accessed 1 September 2017. 7. Fixed and Growth Mindset: Dweck, Carol S. Mindset: The New Psychology of Success. Random House. 2007. 8. "Mel Robbins: 5 Second Rule." YouTube, uploaded by KnownFor Solutions, 7 August 2014, https://www.youtube.com/watch?v=nI2VQ-ZsNr0. 9. Comfort Zone: Zilca, Ran. “Comfort Kills”. Psychology Today, www.psychologytoday.com/blog/confessions-techie/201101/comfort-kills. Accessed 2 September 2017.